By Edwin M

Before planning your home gym workout program it is important that you choose the right style of home gym. There are 2 general types: the Olympic Free Weight style home gym and the selectorized plate models. The Olympic style home gym is more geared towards power lifting and body building. The selectorized home gyms are geared for a more relaxed workout environment and include self spotting safety mechanisms that Olympic systems do not include. This article will cover the 8 basic exercises that should be included when you are working out on a selectorized home gym such as the Body Solid EXM1500S.

First a few general rules:

Things to consider include your age, goals and your health. If you have had any health problems in the past or you are unsure if you are healthy enough to exercise then you must consult with your doctor prior to beginning a new fitness program.

Another general weight lifting rule to take into account is that you shouldn’t work the same muscle group more then 3 days in the same week, also never work the same muscle group without at least 24 hours rest in between workouts. For example: is you did the chest press on Monday wait until at least Wedneseday of that same week until you do the same muscle group exercise.

Use a weight amount that is comfortable. This means use enough weight that you will be able to finish all of your sets and reps. Keep in mind that it is most beneficial to not take more than a 30 second rest in between sets. This keeps your heart rate at an optimal rate and allows you to burn off some extra calories plus you also get the cardiovascular benefits.

Also, make certain that you maintain proper posture during your exercises in order to prevent injury and also so you will make the most of your workout. Bad form means you are not getting the maximum and desired benefit from your exercise program. The EXM1500S Body Solid Home Gym comes with a workout poster to assist you with this.

That said lets take a look at a standard workout routine set up for 3 days per week. The days of the week are flexible but it is important that you implement your fitness program at least 3 days a week in order to see any noticeable improvements. Below I have outlined 8 exercises (plus warm up) that should be performed 3 days per week.

Monday – Wednesday – Friday

Pre workout warm up – I highly recommend that you spend 10-15 minutes stretching prior to beginning your weight lifting routine. This gets the blood flowing and will help prevent muscle strains. This is very important so don’t skip it!

1. Bicep Curls – using the low-pulley and low row bar do 4 X 8 reps of arm curls

2. Leg curls – using the leg curl station do 4 X 8 reps of standing leg curls this will give your hamstrings a good going over!

3. Leg Extensions – using the leg extension station do 4 X 8 reps of leg extensions this will give your quads a great workout!

4. Chest press: When using the EXM1500s home gym take advantage of the inner and outer peck hand positions. Do 2 sets of 8 reps using the inner pec hand position and 2 sets of 8 reps using the outer pec hand position. This will give you a thorough pec workout!

5. Upright rows – using the low-pulley bar do 4 X 8 reps of upright rows. This will give your trapezoids and deltoids a good workout!

6. Triceps push downs: Using the high pulley station do 4 sets of 8 reps starting with your forearms at 90 degree angles to your upper arms and pushing down towards your thighs until your arms are straight. Do not bend over, keep your back straight and be sure to use proper form.

7. Abdominal crunches – using the mid-pulley station perform ab crunches, 3 sets of 30 crunches.

8. Lats – Using the high-pulley and the lat bar do 4 sets of 8 reps using proper form with enough weight to be challenging but still stay in good form. This will give your lats and mid, upper back a good workout.

Get in the habit of working our 3 days per week and you will begin to see improvements in as little as a few weeks. Don’t forget that a proper diet is also a big part of maintaining a healthy standard of living, don’t just workout so you can eat junk food because this is counter productive! The EXM1500s Home Gym Equipment is a good entry level home gym and it facilitates over 30 exercises on a 160lb weight stack system. As you become more accustomed to the machine you will be able to customize your exercise routine to your own needs and preferences.

About the Author: Body Solid does not sell directly to consumers from their website, so online shoppers need to work with one of their approved retailers. Your new

EXM1500S Home Gym

will ship directly from the warehouse and will arrive at your location within 5-7 business days. We offer the lowest prices in the industry and this is a great time to buy a new

body solid home gym

.Visit our store today save money on your home gym purchase and take advantage of our fast free shipping program!

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Submitted by: Sadaf Vasu

Agra has been a hot destination for tourists in India and throughout the world as it houses the world s greatest monument The Taj Mahal. The Taj Mahal is also a key destination for the golden triangle tours. There are a huge number of travel and tourist operators that coordinate various types of Taj Mahal Tours in different rates, schemes and packages. Located in NH 2 from New Delhi and NH 3 from Mumbai you can easily plan a road trip to Agra by your personal car or bus service provided by tourist operators. If you would like to go by rail then there are many trains that can easily connect you to Agra such as Rajdhani and Shatabdi Express and other local passenger trains operating nearby. To make your taj tour quicker and speedy you can also easily catch a flight to Agra from any of the metropolitan cities in India.

What to look out for during your Taj tour: You will have a wonderful time exploring this historical and eternal symbol of love. Its architecture is the finest example that combines the styles of Indian, Persian and Islamic architecture. You will have a fascinating time exploring this marble wonder. The dome, pillars, tiles, minaret have a fabulous marble work that attracts so many visitors from all over the world. This monument is located in the banks of the Yamuna River that gives it a spectacular view of the river bank. This manmade marvel is surrounded with the beautiful Mughal Garden that s also known as the charbagh. On the entry to the Taj campus the first marvel is the darwaza-i-rawza that stands for reception of its visitors. This campus also has the Taj Mosque commonly known as the Masjid. Visiting this marvel will enlighten your thought about the Taj and will create curiosity on the engineering success of this monument proved to be that was constructed in the 16th century only completed with the help of human labor.

Agra has been a popular tourist destination in India because of Taj Mahal. You can visit the Taj Mahal from early morning till evening at witness this monument at its best at night decorated with soothing and pleasant lights giving it a very mesmerizing scene. For accommodation in Agra you can look out for various deluxe and 1-5 star rated hotels based in the city of Agra. The famous hotels operating in Agra are ITC Mughal, Hotel Taj Plaza, The Oberoi Amarvila, and Holiday Inn etc.

The popular restaurants in Agra for foodies are ITC Mughal, Hotel Sheela, Hotel Raj Bed and Breakfast, Mansingh Palace, Zorba the Buddha Restaurant are a few lavish restaurants to name. You can also explore the eateries and local restaurants found in various streets and localities.

This monument is also neighbored with other popular and famous tourist destinations of Agra such as the Agra fort, Tomb of Imad Ud-Dawla, Fatehpur Sikri and other monuments. Lookout for the packages lined up for you by your tourist and travel operator and plan a memorable trip to Agra with your family and friends and explore the best holidaying experience that awaits for you in this Taj Mahal Tour.

About the Author: Get more information on India tour packages from

classictajtours.com/

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By Jenny Rogers

Many guys don’t know where to find rich women looking for men? You can find them online at the Internet dating sites. The first thing you want to do is to search for them at online singles dating sites. You don’t need the expensive dating services. There are some niche millionaire dating websites that promise to match you with wealthy women. These websites are very expensive but sometimes you don’t get results. You only sign up with regular online dating services and find rich women there. As you know that wealthy ladies may not sign up at wealthy dating sites. So, what you need to do is to go online and find them. It does not matter what site you join, there are wealthy women there.

Why are rich women looking for men?

Rich women are someone who are very successful in business or inherited the wealth from her husbands, parents or even grand parents. They are flaunted with luxury villas, expensive cars, even private jets. They eat in expensive restaurants, and so on. However, they feel inadequate in other ways, like their unattractiveness because of old age, fat figure, and etc. It does not matter what reason is, they are rich and they have lots of money. There is a problem here. It is not easy to find a rich woman. You know what? Most of them don’t show off their rich materials online. And, most dating sites don’t have the question about how much money members have so far. How do you know that she is rich or not?

Rich women seeking men usually sign up at online singles dating sites to find a perfect man. In order to win her heart, you need to be smart. What you need is to make a profile at these dating services and go searching. You don’t have to type ‘rich’ or ‘wealthy’ on the searching form. This may not work. You should review each female profile and read their personal profile in detailed. You use your common sense to find out if she is rich or not. There are many single men looking for wealthy women, then why does she choose you? This is the question you should ask and find out the answer. I know this is tough to find a rich lady these days, but you can if you try hard.

It does not matter whether you are rich or poor, the way you present yourself is the most important factor. Confidence is the major thing to date a wealthy lady. Be honest on your profile is the must. Rich women are confident so you must be confident when meeting face to face with her. Nowadays, most wealthy women seeking men use the online dating sites to find them. They don’t usually go to rich shopping malls or beaches anymore. As we live on this modern century, online dating services are the best place to find singles so most of people use that to find their second half.

It is fun to meet and date rich women. You have to remember that not all wealthy ladies are fun to be with. However, we just show you where to find wealthy girls looking for guys, that is, the singles dating sites.

About the Author: Meet single rich women at

Singles Dating Sites

to meet

Singles Online

Please visit free

Singles Dating

sites to find rich women looking for men in your area today

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Limo Hire Albert Park

by

Jake(2013-12-31)

For the best limo hire in Albert Park try Albert Park Limo Lire

Three kilometers south of the central commercial district of Melbourne is the suburb of Albert Park. You will find that this suburb is extended from the Gardens of Saint Vincent to Mills Street and Beaconsfield Parade. Before, this place was settled as a residential area and was formerly known as Emerald Hill s (Melbourne South) extension. This suburb also features wide and spacious streets, terraced houses, heritage buildings and infrastructures, parks, and open air restaurants and cafes. It is also here where you can find significant stands and parks, and exotic trees which also include London Planes and Date Palms of Canary Island.

From 1996 up to these days, Albert Park has become the home to the famous Grand Prix of Australia. Commercial centers and terrace houses also abound along the business area of Bridport. Some of the most popular commercial spots in Albert Park include Bridport Street and Victoria Avenue wherein you can find a great deal of restaurants, cafeterias, boutiques, etc. Beach areas also abound in this suburb. It is within these premises where you can find the Victoria Hotel which was constructed in 1887. Other interesting spots that you can see here include the Victorian terrace homes, The Edwardian Bathing Pavilion, Kerferd Kiosk, etc.

Limo Hire Albert Park

Like the other suburbs of Victoria, Albert Park also offers a good number of attractions which are also the reasons why many people come in this place. With the inviting sceneries and picturesque surroundings of this suburb, more and more people choose it as their place of destination whenever they want to treat themselves to a tour.

Right now, touring around the state of Victoria, particularly in the suburb of Albert Park and its neighboring places has never been cozier. With the service opted from a Limo Hire Albert Park company, you will definitely get the assurance that your trip is going to be an enjoyable and memorable one. Why? It is because a limo ride will give you that distinct sense of enjoyment that can never be achieved from other types of transport options out there.

With the service of a Limo Hire Albert Park company, rest assured that you will get the VIP treatment so you will arrive in your place of destination relaxed and in style. And most of all, the price is not a problem when you decide to get the service of a limo rental company in Albert Park. With an affordable price you ll surely love, you will have the opportunity to experience a luxury and stylish ride at its best.

Limo Hire Melbourne is your premiere wedding car hire and limousine hire service. 1300 LIMO HIRE is Melbourne\’s leading limo hire company. Visit our website at

stretchlimousinehiremelbourne.com.au/

or call 1300 LIMO HIRE.

Article Source:

ArticleRich.com

By Vincent Platania

Clogs happen. Kids pour things down the drain they shouldnt. Sludge builds up and slows the water. Your toothbrush slips down the drain. Hair, grease and random objects can turn your free-flowing drains into closed doors that dont let anything through. If it happens to you, knowing the right way to clean your clogged drain can save you a call to the plumber. Heres how to clear any drain in the house in a few simple steps.

The Tools You Need

You dont need to spend a fortune on tools to unclog your drains. Theyll cost less than $20 apiece at any household or hardware store. Heres the Official Drain-Cleaning Toolbox List:

– A plunger, also known as the plumbers friend. It will cost you $5 to $10. Its your first line of attack against nasty clogs.

– A plumbers snake or cable auger is a flexible steel cable that you can use to dislodge clogs that are down lower in the drain.

– For tougher clogs, or toilet clogs, a closet auger is the tool that you want. Its specially designed to get around the bend in the bottom of your toilet bowl.

– A drain cleaner for maintenance

– A bucket

How to Use a Plunger]

Okay. Most people have the wrong idea about what a plunger is supposed to do. Its not meant to shove the clog further down the drain. Its meant to PULL it out, or at the very least dislodge it so that it can go down the drain the right way. Heres the right way to use a plunger.

1. Stuff any holes. If its a toilet clog, you can skip this step. In a bathroom sink, cover the drainage holes in the bowl of the sink. In a double kitchen sink, stuff a rag into the unclogged drain. If its a modern tub, the drainage holes may be along the bottom edge of the drain lever. If you dont block the holes, you wont be able to get any suction going.

2. Place the cup of the plunger over the drain completely.

3. Heres the part where most people get the wrong motion going. Youre not trying to shove something down the drain. What you want to do is create suction that will dislodge the clog. Push down firmly on the plunger until the cup is pressed against the drain. Now, BOUNCE the plunger vigorously without pulling it off the drain. Youll hear water sloshing as the suction tugs on it. Bounce for several seconds youll feel the suction grabbing at the plunger.

4. Now yank the plunger straight up hard and fast. Nine times out of ten, youll hear the beautiful slosh and gurgle of water rushing down the drain.

5. If you dont, start over with Step 1.

Two or three times should do it. If it doesnt, proceed to

Cleaning Out the Drain

The idea behind using an auger is to hook the clog and pull it out. To do that, follow these steps.

1. In a sink, youll need to get UNDER it. Place the bucket under the elbow pipe and use a wrench to unscrew it and pull it off. This will let the water in the trap drain out.

2. Feed cable from the auger into the pipe until you feel resistance.

3. Pull out about 18 inches of cable, and crank the handle while pushing forward to feed more into the drain.

4. If you hit resistance, turn the handle counter-clockwise to pull the clog back out of the drain.

5. Alternate feeding the cable in and out until the cable moves freely.

6. Pull the cable out, replace the trap and the pipe and run hot water through the drain.

7. You may need to plunge the drain once or twice to clear debris from the busted up clog.

Preventing Clogs From Happening

A little maintenance each week will save you all the hassle of having to unclog your drains. As you use your sink and tub and washer and toilet, debris and soap scum and other less savory things cling to the sides of the pipes and form a buildup. The buildup narrows your drains, making them drain more slowly, and making it more likely that clogs will happen. To prevent clogs:

1. Use a screen or guard over your drains to prevent things from dropping into them.

2. Use a drain cleaner on a regular basis. The best drain cleaner to use is one that is kind to both the environment and your pipes. Whether you buy a drain cleaning product or make your own drain cleaner recipe, you should use it at least once a month to keep the sludge from building up around the inside of your pipes and blocking the drains.

Those two steps will save you from nearly all clogs. And if they do happen well, now you know what to do!

Visit http://www.fuller-brush-products.com

About the Author: Author Vincent Platania represents the Fuller Brush Company. Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean. Visit

fuller-brush-products.com

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Learn with a passion

by

Do you want to learn French in a nice school in Nice? Learning French in Nice will be quite interesting for you since this is one of the most beautiful places in France. Nicknamed Nice la Belle (Nissa la Bella in Niard), which means Nice the Beautiful, Nice is a city in southern France on the Mediterranean coast.Nice is the capital of the French Riviera (C’te d’Azur). This cosmopolitan city has something for everyone. Bright sunshine, azure blue sea, polished pebbled shores, the spectacular Baie des Anges (Bay of Angels) against a backdrop of fairy-lit palm trees flanking the Promenade des Anglais – all these are enough to woo tourists from every nook and corner of the world to this marvelous city.The remnants of Ancient Roman Civilization still sing songs of the glorious past.I am sure you will definitely get attracted to this spectacular C’te d’Azur city in France and Learning French in Nice

will for sure be an experience to remember for your entire life.

You may also go for a French school in Switzerland. Adorned with the best jewels of Mother Nature, Switzerland is a paradigm of beauty. Its scenic beauty has been a source of inspiration for authors, poets and novelists to churn out their best creations. If you join a French school in Switzerland

, your joy will know no bounds as you can take French lessons in nature’s lap.

But what is important is that once you join a French school in Switzerland, you could learn French abroad at ease. To learn French abroad

, you need to join the global leader in foreign language courses. ESL schools will provide you with a golden opportunity to learn French abroad.

If you prefer to go to Spain, ESL will provide you with all opportunities for learning Spanish in Spain . If you want to learn Spanish in Spain, you will be learning the language in some quite interesting and beautiful places in this European country.You may join any good language school in Spain where you will be taught by some of the well-known and highly professional teachers.ESL will be with you always if you want to do some Spanish course abroad. ESL will not let you worry about anything and you will come home having learnt a very popular and rich language. This will help you carve a niche for yourself in your career.Once you are back in your country or state, you will realize how important it is to learn a foreign language and to be able to speak it fluently.

Mr. Krister Weidenhielm

Manager of ESL language studieshttp://www.esl-languages.comLearning French in Nice

,

French school in Switzerland

,

learn French abroad

.

Article Source:

eArticlesOnline.com}

How to Enjoy Your Party Cyprus

by

abigaylemark3This is one of the problems that many hosts have to deal with because they are used to planning everything and just stressing themselves over every single details before, during and even after the event. When it comes to planning a party Cyprus, you should know that there is a way you can avoid dealing with the unpleasant stuff, including chair rentals and actually enjoy this experience. It is all a matter of hiring an event planner that will turn your ideas into reality, even if they are more challenging.One of the most important facts that you need to keep in mind is that hiring such a professional does not mean that you give over all of your control. It will still be your event, but you will not have to worry about anything other than just keep an eye on things and make some decisions. If you can explain to the planner your vision, he will manage to organise the party accordingly. Of course, you will also need to provide certain details such as what theme you would prefer, what kind of music you like, how many guests will be attending and so on.If you would like to actually enjoy your party Cyprus, you need to understand that it is much easier to leave the actual planning in the hands of an expert rather than deal with everything on your own. Despite the fact that you want everything to turn out just how you imagine it would, you should know that a capable event planner will know just how to help you in this matter. Try to imagine how easy it will be for you to just show up at the event, knowing that everything is taken care of.It does not really matter if we are talking about chair rentals or the caterer or even the entertainment. You will be up to date with everything, but will not be worried about any of these details. If it used to be so challenging until now, from the moment you hire an experienced planner, you can just relax. Before, you needed to push through and just run on the energy that you had left after all the planning. When you rely on the right professional, you can actually attend the party feeling rested.That is because of the fact that you will have time to relax, get prepared and just welcome your guests with a real smile on your face. If you do not really know which of the available planners can match your needs, there is no harm in learning more about your options. It would be recommended that you make a decision only after gathering enough information.Even though you might be used to planning everything and being in control of every single aspect related to your party Cyprus (http://www.partycity.com.cy), including chair rentals (http://www.partycity.com.cy), you should consider relying on the best event planner in your area. The best part about it is that you do not have to look too far for the right professionals!

Even though you might be used to planning everything and being in control of every single aspect related to your

party Cyprus

, including

chair rentals

, you should consider relying on the best event planner in your area. The best part about it is that you do not have to look too far for the right professionals!

Article Source:

eArticlesOnline.com}

Brisbane Hotels An Overview

by

TraceyLC

If you like warm weather and a relaxed atmosphere, then Brisbane is a great destination for a visit. Depending on what your holiday needs are, there is a hotel in Brisbane to suit you. Brisbane accommodation ranges from low cost hostels and backpackers right through to high end luxury five star hotels and everything in between. There are hundreds of hotels to choose from, each featuring different services and facilities and each with its own positives and negatives.

For those looking for luxury, this top end of the market is well represented. Most of the global hotel chains are represented in the Brisbane CBD and there is also a good selection of independent hotels. Brands such as the Marriott, Sofitel, Hilton and the Sebel all have five star hotels offering accommodation of an international standard, with services and facilities to match. Many of the luxury hotels have swimming pools, gyms and fine dining restaurants.

Business travellers are also well catered for with most Brisbane hotels having Wi-Fi and high speed internet along with a range of business and secretarial services, including some hotels with dedicated business floors. The Brisbane CBD has well over 100 hotels to choose from.

Families visiting Brisbane may choose to stay in some self contained Brisbane accommodation. Serviced apartments are usually great value, and are often the same price or even less than a single hotel room. They also come with the added convenience of kitchen and laundry facilities providing savings for families wishing to prepare their own meals. Many apartment hotels still offer traditional services and facilities such as swimming pools, room service, gyms and restaurants so you wont feel like youre missing out.

Travellers on a budget are well catered for as well with a number of hostels and backpackers along with cheap pub style accommodation. For a private room with a private ensuite you can expect to pay a minimum of $100 but if you dont mind sharing, bunk rooms can be found for as little as $30 per night. The Brisbane City YHA was renovated in 2009 and won Best Backpacker Accommodation in the Queensland Tourism Awards 2011 and boasts a sensational rooftop pool, Wi-Fi throughout and a great value cafe/bar. The youth hostel also caters for large group bookings, couples or singles and has a reputation as a fun and social place to stay.

Brisbane accommodation is plentiful and varied and websites such as wotif and lastminute are a great reference point when researching hotel options. Websites such as these list star ratings, room facilities, hotel facilities, prices and availability in an easy to navigate, easy to understand way but beware, they do not always have the best prices as many hotels offer a best rate guarantee for bookings made on their own websites.

For more information on

Brisbane hotels

including

luxury Brisbane hotels

visit www.accorhotels.com.au

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Brisbane Hotels An Overview}

Submitted by: John Royston

Interior Designers or Interior Decorators in Mumbai are boost to the Indians. They help the individuals to make their dream house come true. The dreamers dream and the designers make it real. Interior designers are the one who help you to make your home, work place, restaurants, parks, hospitals look more attractive. They give their home a very homely looks by choosing appropriate furniture, color, walls, floors so that they make you feel comfortable, homely and active at the same time. If it s a work place they make it more lively, bright and subtle so that employees make best of their knowledge and give their best performance. Parks are more of informal environment where people feel relaxed and joyous. So designers are the one who play with the structure of the place to make it optimum for its function.

Today Interior designing has not only involved in designing house but also in all aspects of life. From a grocery shop to the modernized malls, from Nursery schools to the colleges involves designers. Even a place like rest room is designed to make it attractive and convenient.

People are so fond of attractiveness of place that they are ready to pay 10times more money just to enjoy the ambiance of a place. The unique example of this is the Ice-Bar (21 degree Fahrenheit) located in Mumbai which is visited by so many mumbaikars daily just to enjoy ice interior and the ice accessories used in the bar. So interior designers are busy designing new things to attract the visitors and thereby gain popularity and name.

Designers in the field of construction are on a low way as the new constructions which are coming up is already well designed due to which the requirement of designers is getting vanished. Architects build the rooms keeping in mind the trend and need of the buyer. Some people who want to have a very unique home definitely approach the designer to make use of their knowledge and help them to make their dream home come true.

Designers need to update their knowledge in terms of the trends and needs of the people with the new generation. Before computer table was option in homes but now computer table is a part of all homes designing plan. So with the well equipped society even the designers need to update themselves on the equipments used by the families and best way to store it that it looks attractive and occupies minimum space.

So designer s job is to make everything fall in place that is best without disturbing the other things around. Basically designers need to keep his creativity updated. Now the trend of having a traditional look to the homes and restaurants are in. People use antique pieces to decorate their homes. Restaurants like choki dhani have a very traditional marwadi look. There are few examples like The Jail which is a restaurant having interior similar to the real jail. Parallel examples are The Jungle , The Forest etc.

About the Author: John Royston is the content writer at

ShrishtiAssociates.com

. He heads the online marketing department at branch office in Mumbai. For consultation on designs visit our site for more details.

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