Submitted by: Alva Christeen
To make a decision to lose some extra pounds you need lot of courage, dedication, time and effort. But before you get onto the weight loss plan it is good to consult a doctor. It is very important if you are struggling with the serious weight-related problems.
It is good to be surrounded with friends, family and experts who understand and support you.
Set Plan!!!
To achieve success set up yourself by choosing the plan like if you love pasta and bread then you are setting yourself for failure.
How Many Daily Calories You Need?
Some of the plans have cleanses to authoritarianthe calorie allotments. But some of the calories can leave you physically drained and exhaust your willpower which will send your body to starvation mode, hanging on with few calories.
Many people got success with the 500 calories. Reducing 500 calories a day can make you lose 1 pound in a week (1 pound equal to 3,500 calories). However some people who are very active, reducing 500 calories can make they go without the energy they need for. Thus for that you need to consult the doctor or nutritionist to get their input. Professionalswill suggest you more personalized approach to reduce body calories.
What Types of Foods You Need to Eat?
If you are very serious to lose some pounds then you must stick to the sensible weight-loss plan:
vegetables
fruits
low-fat/fat-free dairy
lean protein
whole grains
healthy fats
occasional snacks
Follow these healthy eating plans if you want to achieve the goal. Enjoy eating these foods to get desired figure.
You also need to drink a plenty of water. It is always advised by the experts that drink plenty of water some even say that you must drink half of your weight of water.
No one can live on cabbage soup though it is good but having cabbage soup daily is not a good option. But it is good to avoid foods which are categorized as being unhealthy, fried foods and high fat meats. As soon as you resume eating these unhealthy, fried and high fat foods your weight will come to right place.
Hard and fast rules can lead to weight loss but it can also lead to post-diet weight gain.
Does This Plan Include Physical Activity?
You need to be very careful which promises weight loss without working.A solid plan needs physical activity aside from reducing calories, working out benefits your body health in very other ways. It also boosts up the mood and increases your highdensity lipoprotein (good) cholesterol level.
According to Health experts, doing exercise minimizes the risk of host of chronic diseases:
osteoporosis
heart disease
type 2 diabetes
certain types of cance
2.5 hours of exercise can lead to weight loss as well as the physical activities can also create a lasting healthy habit.
To lose some pounds you need to follow the plan very strictly to get the best result in few days. Be strict, Follow the plan, and Best of Luck!!
About the Author: Alva Adif Christeen is a famous article writer. She holds degree in Science, English literature, Social Science. She loves to writes article on health and fitness.
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