By Steven A Johnson

It is so important to make sure that you remove your makeup at the end of your day, this is necessary so that your skin will be able to breathe and regenerate itself during the whole night while you sleep. It is normal to feel lazy at the end of a long day, and being tired causes women to fall asleep without removing the makeup from their skin, but that can be very damaging to the face and pores. The effect from leaving makeup on your face overnight can clog your pores and cause you to experience breakouts more frequently. When makeup becomes impacted into your facial pores, it makes them look larger and more noticeable. It is very essential to remove all makeup products thoroughly and completely to avoid blackheads and pimples.

Items you will require for removal of makeup:

Eye makeup remover

Facial cleanser

A clean towel

Cotton pads

Moisturizer

Step One

Start by with removing the eye makeup first .

It is important to begin with the make up on and around the eyes because removing mascara can be very difficult, this is especially true if it is waterproof. In order to completely remove your mascara and eye shadows pigments, the use of an eye makeup removal product is recommended. Start by applying the eye makeup remover to a cotton pad and gently wipe the makeup away from each eye. The easiest way to do this is to close your eyes and then gently rub downwards on the lashes. You can repeat this motion a few times until all of the mascara is gone. Make sure to be careful to never stretch the skin around the eyes, because the skin here is very delicate. It is a good idea to use a different cotton pad if necessary to remove the eye shadows pigments. You can also use baby oil in place of eye makeup remover, or wet wipes, but you should never use regular makeup remover on or around your eyes, because this could cause drying of the skin in this sensitive area.

Step Two

On the rest of the face you can use a facial cleanser, but you should avoid using a soap unless it is specially designed for the face, because it can cause excessive drying. Start by wetting your face and then apply the facial cleanser. With your fingers tips gently rub the cleanser into the face and don’t forget to include your neck too! Concentrate more on the areas where you applied the makeup most heavily, usually on the mouth area, nose, and cheekbones. Make sure you leave the cleanser on the skin for two to three minutes so that it can penetrate into the skin.

Step Three

Use lukewarm water to remove all of the facial cleanser, and then dry your face with a clean towel. It is usually good practice to make sure you rinse three times to ensure the removal of all cosmetic and cleanser residue.

Step Four

Tone your skin

Try to stay away from oil-based astringents, and stick to oil-free types appropriate for your skin. Apply it generously to the cotton pad and wipe your face until it is clean. It is recommended, but not required that you use a toner, at this point, as they are one of the most important parts of allowing healthy skin. Toners can also help to reduce the appearance of pores, and eliminate oil from your skin.

Step Five

Moisturize your skin

This is perhaps one of the most important steps, try not to skip this one! Make sure to moisturize your skin after you have removed your makeup.

So now that you are aware of the importance of removing your makeup every evening before bedtime, you should choose a few towels or a makeup removal mitt to be specifically for this purpose. This can help avoid ruining your nice bathroom towels with mascara and cover-up. One such product is the Euromitt Spa by L’Avenier, it removes all make-up types, including permanent lipstick and waterproof mascara. For more information, or to purchase this product, please visit my website at: http://www.alternative-health-supplements.com/euromitt-spa-makeup-remover.htm

About the Author: Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on products that related to personal hygiene maintenance, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.

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Submitted by: Krishan B Kumar

1. Vaccination is the key for the prevention of this disease. Therefore, a strict vaccination schedule must be followed. Tetanus usually occurs among those persons who are either not vaccinated at all, or to whom proper dosages have not been given.

Therefore, all children should be immunized and this immunization should be maintained throughout life by administering booster dosages of tetanus vaccine at regular intervals. Also, all pregnant mothers should get a cover of vaccination. If the mother is already vaccinated, booster dosages must be administered.

In addition to the above, in all cases of injury or wounds, vaccination must be done as a preventive measure, even if the injury is small. Besides injuries, tetanus vaccination is also indicated in the case of ear discharge (otitis media), as these cases are likely to get tetanus through perforations in their ear-drums.

Tetanus vaccination is essential as a preventive measure before minor/major operations. At the same time, a precise regimen of sterilization must be practiced so as to avoid the incidence of tetanus in operated cases, as is noticed occasionally.

Since an attack of tetanus does not give immunity to the patient against tetanus, therefore, those cases of tetanus that recover from the disease need to be administered tetanus vaccine for future prevention.

2. The second most important step in the prevention of tetanus is immediate care of the wound. Roadside injuries should be given very careful attention as accidental wounds are almost always contaminated with tetanus spores and are likely to cause tetanus. Apart from a thorough cleaning of the wound, all foreign bodies; debris, etc. must be carefully removed, and if need be, even the whole wound may be surgically excised under anesthesia so that the wound becomes thoroughly sterile. This is especially required when the wound is mutilated one. If this little step, though of very high importance, regarding treatment of the wound is kept in mind, it will serve as a very helpful measure in the prevention of tetanus.

3. Hygienic conditions must be maintained both at home and outside. One should not walk barefoot even in one’s house. All types of injury have to be avoided as far as possible, especially in the case of children.

4. Early warning signals of tetanus must always be kept in mind, especially ‘lockjaw’, so that even if tetanus occurs, early urgent preventive/therapeutic steps can be taken, so that the disease is prevented from proceeding to an advanced stage, and the life of the patient is saved.

It may be concluded that it is only by following the above preventive measures religiously that one can succeed in overcoming this deadly disease in all respects. And for that a prophylactic strategy is the urgent need at the national level.

Tetanus may also develop in cases of ear discharge (otitis media), when the tetanus spores which may be present in the discharge of the ear, gain entry into the body through perforation/ s in the ear-drum of these patients. Such cases are called ‘otogenic tetanus’. This is of great importance, because such cases usually remain ignored till they get tetanus. This calls for energetic treatment of the prevailing disease of the ear, as well as urgent vaccination against tetanus usually, these cases have not been vaccinated for tetanus earlier. Cases of otogenic tetanus are not uncommon. The author discussed such cases in one of the issues of Current Medical Practice. The disease is more common among children, and the parents should have the requisite awareness about this disease.

About the Author: Author sites:

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Walking in bad weather

by

walking,weight

Walking is one of the best exercises for health and fitness. Sometimes the weather’s bad. You can still walk. Learn how:

If it is raining and you can’t get outside try using a treadmill to walk inside the house or the gym. I know walking on a treadmill may not be as much fun as walking outside, but tit will have to do do if it is nasty and rainy out. If doing it at home, you can set up a TV in the room with you or listen to youripod or favorite CD. Lighting up some candles and setting them around the room while you are walking on your treadmill can relax you by and the candles always make things look and feel more cozy than it really is. On the other hand, you, like me, may live in hot climate. Moreover, chances are that on hot days you may get lots of smog and then walking can be bad for your health. Again it is important to make sure you do not walk on a major thoroughfare for the same reason. Before you start walking, you may want to check the weather. Use your weather channel, the Internet or radio to check the weather. If the weather is good, you can start walking to fitness. If the weather is bad, you can plan walking to fitness indoors. If you have a treadmill, turn on the television and watch your favorite program while you walk to fitness. If you do not have a treadmill, try walking around the house. Take a little extra time and wash clothes, clean the kitchen or do something active. When you are active, it reduces your risk of disease. Of course if you work in a large office you can walk in corridors of the office and remembers walking up and down the stairs is a wonderful exercise and burns even more calories while keeping you fit. How to walk in the winter: In the winter, you want 10 minutes at most to warm up before walking to fitness. In cold weather, your body needs addition time to prepare. If you intend to walk outdoors, be sure to wear warm attire to avoid frost bites. You want to wear a face mask and scarf to protect your mouth and nose. You want to wear proper shoes also to avoid falls. If the weather is very bad, you may want to walk to fitness indoors. Don’t take the risk of freeze bites.

Dr. Javad Hashtroudian (DoctorJay) is a clinical hypnotherapist, coach and International speaker. He works at Life Focus Center in Southern California and is available to give seminars in Europe and USA..

DoctorJay is an expert in weight management, stress control, personal achievement and forgiveness. His blog is at Life Focus Center BlogLife Focus Center Blog

.

DoctorJay uses walking

as a great exercise for health and weight loss.

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Walking in bad weather

By Robert Corter

There are several benefits of a health and medical dentist. A health and medical dentist has the years of training and work experience to ensure that your teeth will look and feel better. The health and medical dentist also uses the latest technology to detect potential problems of your teeth and relieve the problem before it advances. The health and medical dentist will also offer advice on how you can maintain proper dental care at home. If you want to know more about this topic, you can read the tips and guide below.

One main benefit of a dentist is that you’ll get a brighter smile thanks to professional teeth whitening. The dentist uses a hydrogen peroxide gel that is applied to your teeth and lets it sit on your teeth for 16 to 20 minutes. After this the dentist will use a laser to whiten your teeth and within minutes you’ll look more confident. At-home teeth whitening kits may work for a brief moment but it won’t be the same as the dentist’s tools.

If you have missing teeth due to injuries, you’ll need dental implants to replace them, and this is another benefit of visiting a dentist. The dental implants are better than dentures because the implants are secured to your jawbone and as a result the implants won’t easily come apart in your mouth. Before you get the implants, you want to research different dentists and read reviews on them.

Another good service that dentists offer is periodontal care, which is the treatment of gum disease. Gum disease takes away from the attractiveness of your teeth and it could cause tooth loss. The dentist will examine your gums and advise you on procedures you can get to correct the gum disease.

Orthodontics is another service that is offered by dentists and the purpose of orthodontics is to straighten out misaligned teeth with metal braces or with Invisalign plastic retainers. These tools are often worn for one to three years or less depending on the severity of the teeth’s misalignment and related dental issues.

It’s no longer out of your financial reach to obtain dental care from a dentist because there are affordable dental plans that exist. You can also apply for Medicaid and get service from low-cost or free clinics. Another idea is to talk with your dentist about flexible payment plans where you can pay for the treatment on a monthly basis.

If you’re looking for a dentist to solve various dental problems and you live in West Covina CA, choose Lilian S. Ong Inc.because she and her staff offers periodontal care, orthodontic care, and cosmetic dentistry which will rejuvenate your teeth. You can also get same-day treatment for certain dental procedures.

In conclusion, you need both preventative home dental care and the services of a dentist to keep your teeth healthy. With more affordable options and the latest technology in medicine, it’s possible to receive excellent dental care.

About the Author: Are you looking for more information regarding

Health and Medical Benefits of Dentists

? Visit

smilecenter.com

today!

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European Cup group match in the third round of Group A will return home to face Juventus team in Salzburg, Austria. The old woman had three group stage points are level three, with just 3 points the third ranked team. Back to the home of the Bianconeri Although higher strength rivals, but injury hit squad facing bring to the team is still no small risk, The campaign group stage after two rounds remaining, Juventus to face group the more powerful opponent Lech Poznan Manchester City and, in this game with home advantage to three points the Bianconeri to narrow the gap between Manchester City and the top team.

Aspect One: cut away the league in Milan, the two strikers will be amazing woman

Juventus finished the season just at the San Siro and AC Milan’s first rival battle, attacking the core of the team were suspended Krasic penalty cases, is not optimistic about the widely Juventus game. But the old woman in this war proved that the team focus and not suffering from addiction Krasic, cut away the Rossoneri and 2 to 1 horse, and to help the team solve the problem is the two strikers attack . In fact, Del Piero and Quagliarella Del Neri is also in the game can only be discharged in two options, zebra good captain and striker native state of the woman is a positive signal, suggesting that In the absence Iaquinta, Amauri state of downturn, the two other shooters are still the team can rely on. However, the return to European competition, and not representative of Quagliarella Juventus to attend games, Del Neri striker Amauri and Del Piero can only discharge a combination of Del Piero old, two-lane operations may not be back strength, but Amauri is indeed the state can not be assured. Fortunately, another general Krasic Bianconeri can make up for the offensive problems.

Aspect Two: line employing an unprecedented shortage

Juventus winger has been in unsatisfactory conditions, but this time to a real test of the depth and thickness of the Juve bench the moment. Milan, left the game against the teenager has been confirmed De Qieli fracture, this left-back to rest three of the months. In Traore, Leandro Rinaudo and Grygera are injury cases, Del Neri in Milan, the match with Pepe transferred temporarily to the position of left back, but it turned out, the effect and unsatisfactory, so As a result, the already fragile level of Ewing line can be described as sounding a warning. According to the “Gazzetta dello Sport,” predicts the European Union in this group stage, Del Neri was forced to let 19-year-old teenager may be starting as a left back Juan Carlos Ferrero, this couple had never even played first team records. Zhongwei, the Chiellini may not rest because of the need starter, Bonucci, and will partner defender Legrottaglie. Motta as right back. Even the goalkeeper Manninger also been Indianapolis dave dravecky jersey injury hit, Storari have to continue to play, this combination can be described as the old woman can discharge this season, the most disastrous defense, the effect is cause for concern.

Aspect Three: Krasic return to the old woman full camel

Krasic’s ban on Juve is perhaps a good thing, get sufficient rest of the Serbian team will return to the starting lineup. Away in the third round of group stage match against Salzburg in Krasic is to tie the game off the bench for the team, he understood the importance of As Juve. Back home, Juventus target is three points in this underdog who largely need to rely on the realization of this goal Krasic play.

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This author is very crazy about football and he also likes authentic san francisco giants jersey,san francisco giants cooperstown jersey and replica san francisco giants jersey.Author: Tiffany Jaby