Seven Tips For A Long And Healthy Life

by

Moonir whmn

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, Early to bed, early to rise makes a person healthy, wealthy and wise. I dont know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you cant go wrong.

Moonir Whmn

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Facts And Analysis on Vemma Next For Kids

by

Daryl B. Chapman

Malnutrition is rampantly growing. It is a major problem especially in third-world countries. It happens when the body is not getting the recommended amount of nutrients. Inadequate or unbalanced diet, problems with digestion and some other medical conditions are the most common cause of it. It is vital to know that all ages can suffer from it. All the same, it is common in poor countries, which have inadequate access to healthy food and clean water. Based on statistics 70% of children with protein-energy malnutrition are residing in Asia, 26% in Africa, and 4% in Latin America.

Improvement of sanitation and hygiene, education on health and sufficient access to healthy foods are some of the things needed to be done to improve the nutritional health. As answer to the increasing malnutrition problem, Vemma has come up with a remarkable line of nutritional beverages featuring Mangosteen fruit, a superfruit with antioxidant properties. Vemma is a successful and notable network marketing company.Also, VEMMA’s mangosteen juice is fortified with 12 vitamins, aloe Vera, green tea and essential minerals. In line with that, the actual name of the company, which is VEMMA, stands for vitamins, essential minerals, mangosteen and aloe. If you want your kids to stay healthy and strong and you wish to try Vemma Next here are a couple of important things you ought to know about Vemma Next for kids. Who Can Safely Take Vemma Next? If you are a parent, you are concern with your childs health and safety. Do not worry if you are thinking if this drink is safe for your kid. This amazing drink is ideal for children age two to twelve. Millions of children all over the world have poor eating habits, according to one research. The result is very drastic. The general health of the child can is affected if the child has an unbalanced nutrition. Giving Vemma NEXT to your kid will make your mind at ease, knowing that your kid getting the full spectrum of vitamins, antioxidants and over 65 plant-sourced minerals. Why Vemma Next? This particular Vemma product contains a full ounce of the Vemma formula together with an improved nutrient blend. Also, it has the creamy orange flavor that the kids would definitely would love. It is completely natural with no preservatives, artificial colors, flavoring, or sweeteners added. Furthermore, to improve your child’s overall health, this drink contains antioxidants and sufficient nutrients that enhance the bodys immune system. Remarkably, your child will get all the nutrients that he or she needed to keep healthy and strong for just taking 2 ounces a day. Nutritional Value Of Vemma In addition to its zesty and creamy orange flavor, Vemma has antioxidants and the following vitamins that can boost the bodys immune response. Vitamin C It is mostly found in citrus fruits like orange and lemon. Other good sources of vitamin C are green leafy vegetables. Inadequte or lacking of this vitamin can lead to scurvy, a formation of brown spots on skin. Bleeding from mucous membranes can also be evident. Vitamin D Salmon, milk, tuna, eggs, liver and beef are some of the sample of foods that are rich in kind of vitamin. Experts recommend exposing the child in early sunlight because it is also a good source of Vitamin D. This particular vitamin also prevents the occurrence of obesity, osteoporosis, depression and certain types of cancer. Beta carotene Sweet potatoes and carrots are good sources of beta carotene. Heart disease and cancer are being prevented through this essential nutrient. Vemma Next specifically targets kids. It helps improve the overall health of kids especially those who have unhealthy eating habits. If you want your child to grow and develop well, consider giving your kids Vemma Next instead of carbonated drinks and junk foods. Vemma includes the benefit of being a very nutritious formula that is accompanied by a very delicious taste. Click on the links and discover about vemma today. ext For Kids Product Reviews And Information Malnutrition is rampantly growing. It is a major problem especially in third-world countries. It happens when the body is not getting the recommended amount of nutrients. Inadequate or unbalanced diet, problems with digestion and some other medical conditions are the most common cause of it. It is vital to know that all ages can suffer from it. All the same, it is common in poor countries, which does not have enough access to healthy food and clean water. Based on statistics 70% of children with protein-energy malnutrition are residing in Asia, 26% in Africa, and 4% in Latin America. To improve the nutritional health, there are several interventions to be done which include improvement of sanitation and hygiene, education on health and sufficient access to healthy food. Vemma has come up with the remarkable beverage products which are truly nutritional featuring a superfruit with antioxidant properties which is the Mangosteen fruit. Vemma is a successful and a reliable network marketing company. In addition, VEMMA’s mangosteen juice is fortified with 12 vitamins, aloe Vera, green tea and essential minerals. Having said that, VEMMA is an acronym which stands for Vitamins Essential Minerals Mangosteen Aloe. If you want your kids to stay healthy and strong and you wish to try Vemma Next here are a couple of important things you ought to know about Vemma Next for kids. Is Vemma Next Safe To Children? If you are a parent, you are concern with your childs health and safety. If you are afraid that this drink will harm your kid, do not fret. This drink is specially formulated for children from 2years of age until 12. According to one research, millions of children across the globe have poor eating habits. Often the result is dramatic. Unbalanced nutrition can greatly affect the general development of the child. Giving Vemma NEXT to your kid will make your mind at ease, knowing that your kid getting the full spectrum of vitamins, antioxidants and over 65 plant-sourced minerals. Why Vemma Next? This particular Vemma product contains a full ounce of the Vemma formula together with an improved nutrient blend. Also, it has the creamy orange flavor that the kids would definitely would love. It is completely natural with no preservatives, artificial colors, flavoring, or sweeteners added. Furthermore, to improve your child’s overall health, this drink contains antioxidants and sufficient nutrients that enhance the bodys immune system. Remarkably, your child will get all the nutrients that he or she needed to keep healthy and strong for just taking 2 ounces a day. Nutritional Value Of Vemma In addition to its zesty and creamy orange flavour, Vemma contains antioxidants and the following vitamins that can boost the bodys immune response. Vitamin C It is commonly found in citrus fruits such as orange and lemon. Other good sources of vitamin C are green leafy vegetables. Inadequte or lacking of this vitamin can lead to scurvy, a formation of brown spots on skin. Bleeding from mucous membranes can also be evident. Vitamin D Salmon, milk, tuna, eggs, liver and beef are some of the sample of foods that are rich in kind of vitamin. Experts recommend exposing the child in early sunlight because it is also a good source of Vitamin D. This particular vitamin also prevents the occurrence of obesity, osteoporosis, depression and certain types of cancer. Beta carotene Good sources of beta carotene are sweet potatoes and carrots. Heart disease and cancer are being prevented through this essential nutrient. Vemma Next is specially formulated for kids. It aids improve the general health of kids especially those who have unhealthy eating habits. If you want your child to have a healthy and normal development, instead of giving your child carbonated drinks and junk foods, give him or her Vemma Next. Vemma

blends the most recent science and nature’s finest to form a complete and delicious once-a-day liquid supplement. Visit the website and discover about

vemma

today.

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Facts And Analysis on Vemma Next For Kids

Submitted by: Alva Christeen

To make a decision to lose some extra pounds you need lot of courage, dedication, time and effort. But before you get onto the weight loss plan it is good to consult a doctor. It is very important if you are struggling with the serious weight-related problems.

It is good to be surrounded with friends, family and experts who understand and support you.

Set Plan!!!

To achieve success set up yourself by choosing the plan like if you love pasta and bread then you are setting yourself for failure.

How Many Daily Calories You Need?

Some of the plans have cleanses to authoritarianthe calorie allotments. But some of the calories can leave you physically drained and exhaust your willpower which will send your body to starvation mode, hanging on with few calories.

Many people got success with the 500 calories. Reducing 500 calories a day can make you lose 1 pound in a week (1 pound equal to 3,500 calories). However some people who are very active, reducing 500 calories can make they go without the energy they need for. Thus for that you need to consult the doctor or nutritionist to get their input. Professionalswill suggest you more personalized approach to reduce body calories.

What Types of Foods You Need to Eat?

If you are very serious to lose some pounds then you must stick to the sensible weight-loss plan:

vegetables

fruits

low-fat/fat-free dairy

lean protein

whole grains

healthy fats

occasional snacks

Follow these healthy eating plans if you want to achieve the goal. Enjoy eating these foods to get desired figure.

You also need to drink a plenty of water. It is always advised by the experts that drink plenty of water some even say that you must drink half of your weight of water.

No one can live on cabbage soup though it is good but having cabbage soup daily is not a good option. But it is good to avoid foods which are categorized as being unhealthy, fried foods and high fat meats. As soon as you resume eating these unhealthy, fried and high fat foods your weight will come to right place.

Hard and fast rules can lead to weight loss but it can also lead to post-diet weight gain.

Does This Plan Include Physical Activity?

You need to be very careful which promises weight loss without working.A solid plan needs physical activity aside from reducing calories, working out benefits your body health in very other ways. It also boosts up the mood and increases your highdensity lipoprotein (good) cholesterol level.

According to Health experts, doing exercise minimizes the risk of host of chronic diseases:

osteoporosis

heart disease

type 2 diabetes

certain types of cance

2.5 hours of exercise can lead to weight loss as well as the physical activities can also create a lasting healthy habit.

To lose some pounds you need to follow the plan very strictly to get the best result in few days. Be strict, Follow the plan, and Best of Luck!!

About the Author: Alva Adif Christeen is a famous article writer. She holds degree in Science, English literature, Social Science. She loves to writes article on health and fitness.

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