By Cliff Smith

Do you know which foods are high enough in fiber to help you reach the recommended level of 25-35 grams of fiber every day? Here are 5 easy ways to remember which foods to eat for at least 25 grams of fiber in your daily diet.

1. “An apple a day keeps the doctor away”. Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide around 5 grams of fiber.

Apples are quite possibly, the easiest, high fiber foods to eat. There are many varieties to choose from, and in a few minutes you can quickly pick up 5 grams of fiber. No cooking or preparation required, except for a little rinsing. You can eat them on the go, in the car, at work, or even in bed. Of course we all have heard, “An apple a day keeps the doctor away”. The choices are plenty, they’re relatively inexpensive and apples provide a perfect source of nutritional fiber in a convenient, ready to eat package.

2. “Beans, beans, good for your heart” Black beans provide as much as 7g of fiber per quarter cup of dry beans. A quarter cup of Pinto Beans ring up a hefty 12g of fiber per serving and Garbanzo Beans add 9g of fiber to your diet per 1/4 cup serving.

Yes, it’s true, beans are good for your heart and they are really good food to eat for their high fiber content. Very few foods with as much nutrition are as versatile, economical and flavorful as beans. There are many ways to prepare beans or to order them while dining out. Soups often provide a good source of beans. You may even enjoy a few beans in a salad, or try the ever popular, rice and beans. Fast food chains sometimes have bean burritos, bean chili, or salads with beans on the menu.

3. “Breakfast is the most important meal”. A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber food choices for breakfast. Each one can give you 3-5g of fiber or more and they are easy to prepare.

It may or may not be the most important meal, but breakfast is usually the first opportunity to start your day with plenty of fiber. Orange juice and apple juice go nicely with an all bran muffin for fiber first thing in the day.

4. “Shake it up and go”. Get 5g of fiber in a cold, delicious chocolate or strawberry shake.

Now, it’s easy to find, on the Internet, some high quality health drinks that provide excellent sources of soluble fiber. In fact, one high fiber protein drink even provides FOS, fructooligasacharides, a pro-biotic soluble fiber that is typically found in foods like onion, garlic, oats, and barley. High fiber health drinks make it easy to mix up a delicious shake with a few pieces of frozen banana or other fruit, for a cold, creamy, tasty way to start the day with 5g of fiber.

5. “High fiber food is good for your mood”. When you eat plenty of fiber you feel better. Try a high fiber food bar for a quick snack any time of day and feel good about yourself without the guilt of snacking on junk food.

People eat candy bars, power bars, and all kinds of bars that offer little or no fiber. If you are going to eat a meal replacement bar or a healthy snack, then why not eat one with plenty of fiber? A high fiber food bar should give you at least 4g of fiber in a serving. If it doesn’t, then it isn’t worth the calories. You can find them on the Internet, but not in convenience stores. Look for “all natural high fiber food bars” to get the most nutrition and the most fiber for your dollar.

About the Author: Cliff Smith is a professional actor, a voiceover artist, and a serious athlete who is always searching for the best

all natural high fiber foods

and

health drinks

.

Source:

isnare.com

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Go Green – Australia the new hotspot

by

Max Renouf Green home refers to a house that uses both water and energy efficiently as well as uses materials which are user friendly to nature. Green homes are in huge demand in Australia and their main objective is to create less impact on the environment. Many Australians homes have adopted the green spirit as an approach to save the environment in any way that they can contribute. Green homes need to adopt the approach right from the construction up to the point of living. Since the concept of green home is to eliminate the impact the usage of everyday home appliances have on the environment. Household appliances also contribute to global warming and also impacts ones health. Green home construction uses natural products such as mud, sand and straw as well as recycled products. All these will not only contribute towards achieving a natural and chemical free environment but also some regions in Australia where temperature is at its highest these will provide a cooling effect. For some the products mentioned may not seem very rational to be used around the house or some may even think about the feasibility of these products. There are many display green homes which home builders or agencies can show you around, this will give you an idea. However, the concept of green home does not affect the lay out or the structure of dream house. In fact the green homes are no different when compared with normal houses. The only reason is that its constructed with materials closer to nature rather than using artificial materials. The materials that we generally use in our homes contain chemicals such as formaldehyde, which release gaseous particles. This can create a harmful environment for those living in the house. One of the main reasons for green homes to become popular in Australia is because of the weather conditions. Since certain parts of the region can hit very high temperatures whilst others milder, green homes are designed in a way to create a balance between both. You will also find that water saving is at its utmost with green homes. The systems are designed in a manner to eliminate water leakage. Rainwater is also purified so that water is not wasted. Wall insulation and ceilings aims to maintain a constant temperature as well as provides cooling impact within the house. This will save you cost on both your water and energy bills. Green homes are built to create environment sustainability as well as its the latest trend in the construction industry. Theres growing features in green homes being constructed at the moment. Devices such as energy monitoring home dashboards creates more efficiency inside the house as well it helps you to keep track of your spending patterns too. Green homes offer you so much more than whats stated here. Before purchasing green home, you could speak to reputable interior designers who will offer you some valuable advice. Apart from that you could also do some research online or browse through interior design magazines. All these will help you to make a better decision. The features of green home are based around environment friendly concept. It reduces harmful air being circled around us as well as save a huge amount of money on your bills. Australia is becoming a popular destination for green homes. Home Builders Perth

are one of WA’s largest building groups.

Blueprint Homes offers House and Land Packages

across Perth, Western Australia.

Article Source:

ArticleRich.com