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How To Lose Weight 3 Simple Tips That Can Help Anyone Lose Weight

How To Lose Weight 3 Simple Tips That Can Help Anyone Lose Weight

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By Vienna Miller

Wondering how to lose weight? Weight loss is big business these days. In fact it’s a billion dollar industry.

So it’s not surprising that diets and weight loss programs are becoming more and more complicated. After all, the newest fad diet has to be different from the 37 other fad diets that were popular before it right?

In fact, dieting almost seems like a national pastime – a recreational sport. Who cares that we never actually reach our goals – as long as there’s something new to try!

If you’re confused and wondering about how to lose weight, don’t worry. Assuming you’re in general overall good health it’s not that complicated.

If you’ve failed in the past with complicated diet plans and food counting, you don’t have to go back to that. Here are 3 simple and easy weight loss tips that you can use to slim down, without complicated or time-consuming fad diets:

#1 Control Your Portions

Portion control may seem like an old fashioned concept but it works. We are so out of balance today on what a “proper” portion is, it’s ridiculous.

[youtube]http://www.youtube.com/watch?v=AFJS_9-KRGc[/youtube]

From extra large big gulps to supersized fast food meals, we eat portions in North America that would feed a family in poorer countries – for a week. Even if you don’t want to cut out your sweet treats or comfort foods, you can lose weight just by cutting your portion sizes.

Start slow, maybe by cutting them in half, then maybe by a third. Take your time and really taste the food. Savor it. By doing this you may not even notice that you’re getting less of it – or care.

#2 Eat Food You Like

Yes, that’s right – in order to lose weight, you have to actually enjoy your food. The problem with a lot of diets is that people don’t enjoy the food.

You can’t expect to eat bland, dull, blah food for more than a few days without feeling like you want to rip someone’s head off. That’s called deprivation – and it’s actually a natural reaction.

Most people don’t realize that food has 2 purposes. The main purpose is to nourish you physically. However there is also an emotional nourishing element to it as well.

Other cultures know this – that’s why the French and the Italians treat their food (and meal times) as something special. When you ignore the emotional aspect of eating by eating food you can’t stand, then you will break your diet guaranteed.

So no matter what diet or weight loss plan you choose – make sure it includes food you enjoy.

Now that doesn’t mean you eat twinkies and chocolate bars for every meal. However there are diets that include chocolate and even pizza. There are diet food delivery services that will make you gourmet, restaurant-quality meals that taste amazing – but are still low in calories.

No matter what you choose to do, make sure that you feed your emotional need every day for good-tasting food!

#3 Get Moving

No, this is not about exercise. We all know we need to move around more in order to keep the weight off. But this is more about your mental attitude.

See, many of us wish we could lose weight. And maybe we half-heartedly try the latest diet for about a day or two. Maybe we turn down a dessert at a restaurant here or there. But we’re not really taking active steps to lose weight.

There are many reasons for this – maybe we feel bad about diets that failed in the past (note: the diet failed – not you!). Maybe we are beating ourselves up for gaining weight over the holiday season (note: you’re normal – no reason to feel bad, we all indulge. It’s not the end of the world.)

But the outcome of this is that we are scared to really take serious steps to tackle the problem. We get lulled into thinking “If I don’t really try, I can’t really feel bad if I fail.”

But if you are serious about losing weight you must get moving. Try something. Pick a diet, choose a weight loss plan that you get excited about.

I personally like to use a diet meal delivery service every spring to get the winter weight off – it gives me built-in portion control and the meals are delicious. But you may choose to try something else. Whatever it is – do it. Take action steps to put your weight loss plan into place.

Get off the couch and go after your dreams. Nobody is going to do it for you.

So those are 3 simple tips on how to lose weight. If you follow these 3 tips, you won’t be one of those people this year who only “wish” they were slimmer – you will be slimmer, happier and more confident!

About the Author: Vienna Miller writes for

Diet Food Delivery

Reviews – a site giving you the latest tips and reviews on diet services that deliver to your home.

For the top 3 diet meal delivery services rated by price, food taste and fast weight loss results visit Best Diet Meal Delivery

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Tax Planning: Top 6 Strategies In 2023

Tax Planning: Top 6 Strategies In 2023

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Taxation imposes on different social groups, including persons with high or low incomes. Only some people can do tax planning and achieve effective financial practices.

You must be wondering how these people can follow their taxes without paying money or tax evasion from financial issues.

We will address several strategies in this article that help you plan and reduce the value of your taxes.

Best tax planning strategies:

The concept of tax planning aims to create many creative economic ideas in tax accounting. Dealing with the tax chain, the possibility of obtaining an exemption from specific tax amounts in the business. Here is a set of the most important strategies:

  • Investing in the buy and retention of bonds:

This strategy is one of the most essential and famous tax planning strategies.

Capital taxes are levied when making a profit, such as selling a property and taking advantage of its price (then the tax must pay).

Thus buying and holding bonds (both from private companies and a government entity) will not make you pay sales taxes.

Besides, investments can always keep to an unlimited period; that is, you are postponing the payment of your selling taxes to the time you like.

While at the same time, the price of bonds can increase and thus make more profits.

Government bonds can sometimes buy from the country where they live for a certain monthly interest. This amount may be tax-free, depending on the country.

Where they live, interest paid in government bonds is less than their counterpart in private companies but safer.

  • Investing in private business:

Private economic and business businesses help create more profit opportunities for greater annual income. Besides, allowing formal applications for tax deductions for many expenses. Such as a discount on workers’ health insurance services and a conclusion for some home expenses.

A deduction for business expenses and expenses, and a discount for office or shop rent.

Remember, to get these discounts; you must own your NO.

If you don’t have capital, you can invest in any successful company to get paid and start your own business. This may help you own many skills, such as financial understanding and problem-solving skills.

  • precise study and planning of house taxes:

Tax planning using this strategy is effective if you have several properties (in different countries or states).

Attention should pay to analysing and studying reports that explain the best tax performance in these countries—taking into account the search for all data and information to reach the ideal tax planning for you.

If you have a property with a low tax ratio, Try to make this property your permanent place.

Thereby managing and saving a lot of taxes. But you should pay attention; there may be other high taxes.

Careful investigation requires house taxes to get the help of a financial accountant or tax adviser to identify all the tax amounts to pay for.

Paying the financial value of the tax can be very useful for financial planning.

Many states and states introduce a law that provides for deducting a certain amount from the total value of the tax when paying early. In this case, do not hesitate to pay your taxes early to reduce the money lost on taxes in the future.

  • Subscribe to Plan (401 K plans):

The 401(k) Plan is one of the most prominent and efficient tax planning strategies for individuals and companies and has the support of many employers.

The employer deducts a small number of employees’ salaries while providing many tax benefits.

The most important is to improve the general tax obligations that the employee will pay each year.

With the K 401 Plan, you can defer the payment of tax amounts due to all the financial profits you earn. These profits are sums of money, investments, or shares.

K 401 contributes to reducing transportation, education, and health insurance expenses.

  • Reliance on Tax Exchange 1031:

When you want to sell a property that you own, and you want to reinvest in another property.

Nothing is more effective for you than the 1031 stock exchange can define or describe as an exchange. Selling in its content one property that you own, and in return, you can defer a tax payment.

Planning by Exchange 1013 is a complex tax planning strategy that contains a lot of puzzling professional laws and rules, so if you’re a novice in selling real estate training courses, such as accounting courses online UK.

You can get advice from selling and tax planning experts to help you avoid making financial mistakes.

Any mistake may make you lose your owner or the ability to get a tax deferral.

  • Establishment of a donor-advised fund:

Many countries make many legal tax deductions when donating to a charitable entity. So you can reduce your tax implications in the future by donating.

Placing in the donor fund all your contributions to get deductions in the taxes you pay.

Thereby achieving tax planning.

But an important thing you don’t know will harm you is that if you don’t create a “donor fund”, the possibility of deferring a tax will be for one year. Whereas if you have that fund, the case of waiting could be for years and even decades.

In conclusion, the importance of tax planning lies in its positive role for companies and individuals. It must ensure that the strategies and methods of tax planning are many, and the above has been the best and most distinctive.

Purchasing government bonds is the simplest, safest, and least profitable.

8 Essential Exercises For Your Body Solid Home Gym

8 Essential Exercises For Your Body Solid Home Gym

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By Edwin M

Before planning your home gym workout program it is important that you choose the right style of home gym. There are 2 general types: the Olympic Free Weight style home gym and the selectorized plate models. The Olympic style home gym is more geared towards power lifting and body building. The selectorized home gyms are geared for a more relaxed workout environment and include self spotting safety mechanisms that Olympic systems do not include. This article will cover the 8 basic exercises that should be included when you are working out on a selectorized home gym such as the Body Solid EXM1500S.

First a few general rules:

Things to consider include your age, goals and your health. If you have had any health problems in the past or you are unsure if you are healthy enough to exercise then you must consult with your doctor prior to beginning a new fitness program.

Another general weight lifting rule to take into account is that you shouldn’t work the same muscle group more then 3 days in the same week, also never work the same muscle group without at least 24 hours rest in between workouts. For example: is you did the chest press on Monday wait until at least Wedneseday of that same week until you do the same muscle group exercise.

Use a weight amount that is comfortable. This means use enough weight that you will be able to finish all of your sets and reps. Keep in mind that it is most beneficial to not take more than a 30 second rest in between sets. This keeps your heart rate at an optimal rate and allows you to burn off some extra calories plus you also get the cardiovascular benefits.

Also, make certain that you maintain proper posture during your exercises in order to prevent injury and also so you will make the most of your workout. Bad form means you are not getting the maximum and desired benefit from your exercise program. The EXM1500S Body Solid Home Gym comes with a workout poster to assist you with this.

[youtube]http://www.youtube.com/watch?v=MKFwgBPJ1Jk[/youtube]

That said lets take a look at a standard workout routine set up for 3 days per week. The days of the week are flexible but it is important that you implement your fitness program at least 3 days a week in order to see any noticeable improvements. Below I have outlined 8 exercises (plus warm up) that should be performed 3 days per week.

Monday – Wednesday – Friday

Pre workout warm up – I highly recommend that you spend 10-15 minutes stretching prior to beginning your weight lifting routine. This gets the blood flowing and will help prevent muscle strains. This is very important so don’t skip it!

1. Bicep Curls – using the low-pulley and low row bar do 4 X 8 reps of arm curls

2. Leg curls – using the leg curl station do 4 X 8 reps of standing leg curls this will give your hamstrings a good going over!

3. Leg Extensions – using the leg extension station do 4 X 8 reps of leg extensions this will give your quads a great workout!

4. Chest press: When using the EXM1500s home gym take advantage of the inner and outer peck hand positions. Do 2 sets of 8 reps using the inner pec hand position and 2 sets of 8 reps using the outer pec hand position. This will give you a thorough pec workout!

5. Upright rows – using the low-pulley bar do 4 X 8 reps of upright rows. This will give your trapezoids and deltoids a good workout!

6. Triceps push downs: Using the high pulley station do 4 sets of 8 reps starting with your forearms at 90 degree angles to your upper arms and pushing down towards your thighs until your arms are straight. Do not bend over, keep your back straight and be sure to use proper form.

7. Abdominal crunches – using the mid-pulley station perform ab crunches, 3 sets of 30 crunches.

8. Lats – Using the high-pulley and the lat bar do 4 sets of 8 reps using proper form with enough weight to be challenging but still stay in good form. This will give your lats and mid, upper back a good workout.

Get in the habit of working our 3 days per week and you will begin to see improvements in as little as a few weeks. Don’t forget that a proper diet is also a big part of maintaining a healthy standard of living, don’t just workout so you can eat junk food because this is counter productive! The EXM1500s Home Gym Equipment is a good entry level home gym and it facilitates over 30 exercises on a 160lb weight stack system. As you become more accustomed to the machine you will be able to customize your exercise routine to your own needs and preferences.

About the Author: Body Solid does not sell directly to consumers from their website, so online shoppers need to work with one of their approved retailers. Your new

EXM1500S Home Gym

will ship directly from the warehouse and will arrive at your location within 5-7 business days. We offer the lowest prices in the industry and this is a great time to buy a new

body solid home gym

.Visit our store today save money on your home gym purchase and take advantage of our fast free shipping program!

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Getting Help From A Local Plumber In Arlington Heights

Getting Help From A Local Plumber In Arlington Heights

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byAlma Abell

There are some things in your home that you can take care of and there are other things that you need to leave to the professionals. When you are dealing with an issue with your plumbing, you definitely need to leave the job to the professionals. The problem with trying to take care of an issue on your own is that you run the risk of making it worse. Much worse. A simple clog can be made worse if you trying and take care of it on your own; you can also make a leak ten-times worse by tinkering with it on your own. The thing is, if you are going to actually get a problem properly taken care of, you are going to need to call out a Local Plumber in Arlington Heights who has the tools and the know-how to take it on.

The problem with taking care of an issue on your own is that you don’t have the professional training to take it on. While you may have some of the tools needed to fix a problem, the instructions that you have downloaded off of the Internet are not going to be enough to properly pull it off. Even if you think that you have been able to pull it off, there is a chance that you have caused another problem that isn’t going to show for a couple of months. When you wake up one morning and find that you have a major leak coming out of your ceiling you’ll know that you didn’t properly take care of that minor leak that you have a few months ago.

When you are looking for a Local Plumber in Arlington Heights, you are going to have a wide amount of options to consider. It’s not just about finding the cheapest option out there, it is about finding the option that is going to be best suited to your issue. Call up the plumbers that you are considering and ask them questions about what they can do to help you. One option to consider is going to be Lakeside Plumb, which you can find more info on at Lakesideplumb.com,

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Taj Mahal Tours

Taj Mahal Tours

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Submitted by: Sadaf Vasu

Agra has been a hot destination for tourists in India and throughout the world as it houses the world s greatest monument The Taj Mahal. The Taj Mahal is also a key destination for the golden triangle tours. There are a huge number of travel and tourist operators that coordinate various types of Taj Mahal Tours in different rates, schemes and packages. Located in NH 2 from New Delhi and NH 3 from Mumbai you can easily plan a road trip to Agra by your personal car or bus service provided by tourist operators. If you would like to go by rail then there are many trains that can easily connect you to Agra such as Rajdhani and Shatabdi Express and other local passenger trains operating nearby. To make your taj tour quicker and speedy you can also easily catch a flight to Agra from any of the metropolitan cities in India.

What to look out for during your Taj tour: You will have a wonderful time exploring this historical and eternal symbol of love. Its architecture is the finest example that combines the styles of Indian, Persian and Islamic architecture. You will have a fascinating time exploring this marble wonder. The dome, pillars, tiles, minaret have a fabulous marble work that attracts so many visitors from all over the world. This monument is located in the banks of the Yamuna River that gives it a spectacular view of the river bank. This manmade marvel is surrounded with the beautiful Mughal Garden that s also known as the charbagh. On the entry to the Taj campus the first marvel is the darwaza-i-rawza that stands for reception of its visitors. This campus also has the Taj Mosque commonly known as the Masjid. Visiting this marvel will enlighten your thought about the Taj and will create curiosity on the engineering success of this monument proved to be that was constructed in the 16th century only completed with the help of human labor.

[youtube]http://www.youtube.com/watch?v=p2MAI1uUkBc[/youtube]

Agra has been a popular tourist destination in India because of Taj Mahal. You can visit the Taj Mahal from early morning till evening at witness this monument at its best at night decorated with soothing and pleasant lights giving it a very mesmerizing scene. For accommodation in Agra you can look out for various deluxe and 1-5 star rated hotels based in the city of Agra. The famous hotels operating in Agra are ITC Mughal, Hotel Taj Plaza, The Oberoi Amarvila, and Holiday Inn etc.

The popular restaurants in Agra for foodies are ITC Mughal, Hotel Sheela, Hotel Raj Bed and Breakfast, Mansingh Palace, Zorba the Buddha Restaurant are a few lavish restaurants to name. You can also explore the eateries and local restaurants found in various streets and localities.

This monument is also neighbored with other popular and famous tourist destinations of Agra such as the Agra fort, Tomb of Imad Ud-Dawla, Fatehpur Sikri and other monuments. Lookout for the packages lined up for you by your tourist and travel operator and plan a memorable trip to Agra with your family and friends and explore the best holidaying experience that awaits for you in this Taj Mahal Tour.

About the Author: Get more information on India tour packages from

classictajtours.com/

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How To Treat Acne In Males And Acne In Females?

How To Treat Acne In Males And Acne In Females?

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Acne is considered to be a problem of the adolescence. It affects teenagers mostly because it is primarily caused by hormonal imbalance, which occurs during the growing up years. However, this does not mean that the grown ups are immune to the problem. Men and women of all ages are susceptible to the problem. The basic fact is that it can catch up with amazing swiftness to even those who reach the age of 40, or more.

Acne In Men

Among men, there are a number of factors that can cause acne. Excessive secretion of oil and clogged pores are the basic cause of acne. Those who have oily skin are prone to the problem. So, if you have oily skin and your job demands you to stay in dusty environment, the likelihood of your developing acne problem is heightened manifold irrespective of age.

[youtube]http://www.youtube.com/watch?v=V5xKmqyL72M[/youtube]

A substandard shaving cream may also cause acne. The same goes for after shave lotions. So, you need to take care of a few things. Use a fresh, good quality blade every time you shave, and use a good shaving cream.

Another cause of acne is stress. The hectic lives we lead today bring stress as a byproduct. This could be a reason for your acne. This does not mean that stress necessarily causes acne. Whether or not the stress would cause acne depends upon whether or not your skin is prone to acne. You have to be extra careful if you have been a teenager with the extended period of acne problem or you suffered from severe acne during your growing up years.

Acne In Women

So far as women are concerned, they are prone to acne at all those stages where they undergo hormonal changes. Acne, therefore, is likely to breakout during pregnancy and around the time of menopause because during these stages hormonal levels fluctuate.

Therefore, it is prudent that the women who are prone to acne prepare themselves beforehand by arming themselves with information and medical advice before the pregnancy and menopause.

Acne, therefore, is not simply a teenagers problem. It might affect the elders too. Thus, it is important that you are prepared and not taken by surprise when acne breaks out.

Building Your Offshore Development Centre

Building Your Offshore Development Centre

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When you want to scale up, we’ve got access to a pool of highly talented engineers, data scientists, and business analysts that can join your team and work in harmony to accelerate innovation.

The key benefits of an offshore development centre

An Offshore Development Centre will help you wave goodbye to the competition and say hello to limitless growth. The right partner will create a centre of developers dedicated to you and your needs.

This means that at best, an offshore development partner should be able to deliver:

  • Dedicated engineers
  • New technologies
  • Rapid scalability
  • Total alignment with HQ

Why The Scalers are an ideal partner

At The Scalers, our fully-managed operations model delivers this and much more. Our onboarding process aligns to your company culture, vision, and values.

And we build Offshore Development Centres for the sole purpose of achieving your strategic goals. This means, hiring experienced specialists, based on your requirements, in IoT, AI, RPA, and AR/VR technologies.

To ensure quality and a seamless recruitment process, our specialists liaise with your local team and work together to scale your organisation by delivering it the following

By partnering with The Scalers, organisations can also gain innovative data scientists and business analysts, benefit from strict security for IP and code procedures, hire specialists for specific roles, assemble teams rapidly, and recruit full-time engineers.

Why India, why Bangalore.

When The Scalers builds you a dedicated team in Bangalore we make sure you’ll have a branded office space — fully equipped with the high-spec tech and the essential everyday equipment that your developers need to deliver top results.

But why, you might ask, is India the ideal place for an Offshore Development Centre?

India is one of the largest English speaking countries in the World. And if you are into tech, then you are in good company in Bangalore, as it is regarded as Asia’s Silicon Valley.

In Bangalore, you’ll find yourself alongside the world’s most famous tech firms, such as Google, Amazon, and Microsoft — whose R&D centres dot the city skyline.

If your still not convinced just look at the facts:

  • 2M people employed in Bangalore’s IT sector
  • 90K engineers graduate in the city every year
  • 400 R&D centres, including Google’s and Amazon’s high-tec workspace

The Scalers’ proven approach to powering development operations

At the Scalers, we build your team and run your operations to scale your organisation without limits.

To achieve this level of excellence, we deliver and provide the following:

  • sourcing
  • recruitment
  • onboarding
  • local set up
  • admin and HR
  • data-driven reports
  • reduced time to market
  • long-term partnership
  • unlimited growth

It’s 70% faster to hire engineers with The Scalers than locally. We can build enterprise-grade teams of over a hundred. We also handle all your heavy operational liftings so that you can focus on developing new products and services.

To meet delivery demands, we make sure you can increase development capacity as and when you want.

Bringing new ideas to life with an Offshore Development Centre

As you scale, your Offshore Development Centre may mature into a fully-fledged R&D centre with various experts working together on new concepts to propel your organisation to innovative new heights.

Because of Bangalore’s deep talent pool, we at The Scalers, can find experts fluent in whatever technology you’re looking for.

From Python and Swift to Kotlin and Go — we can locate the type

elite engineers, top-tier data scientists, business researchers, business analysts and technical specialists & support experts you need to build your Offshore Development Centre.

The Worldwide Phenomenon Of Spyware

The Worldwide Phenomenon Of Spyware

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Submitted by: Jim Matthews

We will deliberate regarding one of the most successful anti-spyware solutions being implemented by most IT experts, but the name of this software will be given at the end to talk about the good features of this solution.

The software is designed to battle any recognized types of malware and spyware. On the fighting of viruses, shady ActiveX matters, keyloggers and any other harmful downloads, this software has a database of 50,000 malwares and other harmful files documented, but just if in case that is not enough, they use heuristics to analyze the behaviour of what is running inside your PC to know if it is harmful or not, so it does not simply depends on its list of known threats to provide immediate security as it makes use of a vibrant content scanning. The software is obtainable in 31 language selections and was designed with great convenience as it removed the use of submenus and dialog boxes making it user friendly. The user is also capable to pick from just a couple of simple options to start the scanning process in a simple way. The report could be modified by users to view them in a typical or a comprehensive report.

Diagnosis

[youtube]http://www.youtube.com/watch?v=VaqjTyOwKcQ[/youtube]

The application’s performance is also remarkable as it is able to recognize dangers both documented and undocumented risks. The primary reason above all this is that it doesn’t depend totally on its known infections database. You would realize that your system would not eventually slow down the moment you’ve installed the software and yet, your security level will be at the greatest level keeping the health of your computer system in condition. When a spyware is being eliminated, it is being registered in the database to make sure it won’t come back by the use of the InteliScan technology. As you observe, the software doesn’t only execute the typical scanning and removing of unwanted files but also stops it from coming back.

Regarding on the volume of the files as well as the setting you’ve set, the rate may either be quick or sluggish. But when being in comparison to any other free application, they would still pale in comparison with this one. As a notice, it is always advisable to conduct the scanning when you are not using your computer system.

Help and Documentation

This program is one of the most interactive application today in spite of its convenience and minimal interface. It is pretty easy to work through the databases, forums as well as look at those user manuals. You could make a support request with them through a live chat or simply an e-mail. Generally, we could conclude that the software presented is still the best in the area of computer security.

This software don’t just identify and eliminate the harmful documents but also stops it from coming. A whole new version that has been developed can now be set up unto other web browsers other than the previous one which only supported Internet Explorer.

Conclusion

At this era where the majority of work is being done electronically, it is essential to come across approaches to protect all files we create. Software is being developed from time to time helping us provide with the safety we all need.

About the Author: Mr. Matthews has been helping viewers all over the net, defend their computers from Spy ware from some time now. Go to this link:

Spy Doctor

and benefit from a clean CPU quicker than everything.

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Don’t Put Your Baby Down! Wear Your Baby.

Don’t Put Your Baby Down! Wear Your Baby.

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By Nicola Wolters

As a new parent, there is nothing more frustrating, never mind exhausting than when you can’t put your baby down.

Despite your baby being healthy, well fed and having a fresh diaper the minute you put them down, the crying starts.

The minute you pick them up it stops. Happily nestled in your arms, your baby drifts off to sleep for an hour or so. As for your plans to wash the dishes, do a load of laundry, never mind take a shower or cook dinner, well they are out window once again.

What can you do? Grow another pair of hands?

In order to understand why babies cry when being put down, it helps to look at the world from their perspective.

[youtube]http://www.youtube.com/watch?v=rpRmZzNr3WE[/youtube]

One day a baby is inside its mother, warm, snuggled in tight, everything is dark, there are lots of loud muffled sounds, and almost constant movement. Within a short time a baby finds itself in a bright, cold environment, limbs flailing uncontrollably. Finally comfort is found in the arms of its parents when suddenly the baby is placed somewhere all alone and the cute decor of the nursery really doesn’t cut it. Unless you are lucky enough to be able to grow another pair of arms, you are pretty much stuck holding your baby.

It is time you discovered “Babywearing”.

Increasingly popular, more and more parents are discovering the joys and benefits of babywearing. Not only do babies who are carried cry less, sleep more and develop faster, wearing your baby gives you the freedom to move around hands-free.

Choosing a carrier.

Deciding what kind of baby carrier can be confusing. From wraps, to ring slings, mei teis, pouches and everything in between, there are many kinds to choose from. While it is a personal choice the fastest and easiest kind is a pouch sling. With no buckles or adjustments, your baby can be easily put in the sling and carried in a variety of positions.

Learning to wear your baby.

It is important to remember to give yourself time. Be patient when learning to use a baby carrier. Often it takes several tries to get used to it. Finding other experienced babywearers can be key to learning how to wear your baby. The guidance and shared experience will really accelerate your learning.

The benefits of babywearing.

According to a study done in Montreal in 1986, carried babies cry 43% less than babies who are put down. Crying less allows babies to be in the quiet-alert stage more often therefore encouraging more learning. By being so close to their caregiver, carried babies are humanized earlier through being involved in daily activites, seeing faces and interacting with the world around them.

The freedom of babywearing.

Once you are comfortable wearing your baby, it opens up a world of possibilities. Going for a walk, shopping and breastfeeding can more easily be done with your baby in a sling! Once you become a babywearer you will wonder how you managed without!

About the Author: Nicola Wolters is a certified birth and post-partum doula. She attends births and teaches babywearing and baby soothing. She is also a partner in the company Z’fina, manufacturer beautiful and unique designer baby slings. More information about babywearing and slings can be found at

zfina.com

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How To Prepare For Ssc And Banking Interviews?

How To Prepare For Ssc And Banking Interviews?

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For those who want to work in the banking sector, the interview is the last and the most difficult hurdle. Candidates are evaluated on a range of parameters and impressing the interview panel requires a thorough preparation on the part of the individual.

In this guide, we bring some great tips and tricks you can follow to prepare well for Banking interviews. Apart from these tricks, you can joinbank coaching in Jaipur for interview preparation.

#Tip1: Brush Up Your Academic Learning

The interview board will consist of people from diverse backgrounds. And, your academic background will be a common area of interest for each member in the interview panel. You will all have some questions regarding your learning during your graduation.

This however doesn’t at all mean that you should bury your brain in every book that was part of your grad-course. Rather, you should brush up on the key takeaways and concepts. The question would in all probability revolve around key topics that are of interest and importance to even the common man.SSC coaching in Jaipur can help to brush up on your academic learning.

#Tip2: Work on Your Communication Skill

In an interview, communication skills remain a most sought after quality in potential candidates. The same is true for Banking interviews as well. Here are a few things that you can do to master good communication:

  • Introduce Yourself With Enthusiasm and A Smile

The first impression plays a major role in the way the interview panel perceives you as an ideal candidate for the profile. That’s why your introduction plays such a key role in setting the right tone for the remainder of the interview proceedings. If you introduce yourself well, you feel confident and the person on the other side of the table gets a positive impression of you.

  • Have a Positive Body Language

Good communication skill is not just about saying the right things, it is also about how you say the right thing. That’s why your body language needs to be positive throughout the interview duration. You should always appear accessible and maintain eye-contact every time you are answering the interview panel.

  • Pause, Think, and Then Speak

There will be some nerves when you sit before the interview panel. One sign of nervousness is that you might speak way faster than you normally do. So you should consciously pause or take a moment before you start your answers. This way you will avoid speaking the first thing that comes to your mind as well as you will be able to be brief yet very specific in your answers.

#Tip3: Stay Updated with Current and Static GK

Any interview panel will always be interested to know your opinion on day-to-day affairs or happenings in and around the world. Moreover, you should not be surprised if they ask your take on big Government measures and initiatives such as The Farmers Bill, The Revocation of Articles 370 and 35A, The 2020 US Elections, The WHO’s impact in curbing Coronavirus, etc. These are trending debates across all popular online and offline public forums these days and you should have a good understanding and insights on the things happening around you.

#Tip4: Prepare About Organisation and Banking Sector

In addition to academics and Current Affairs, you will have to answer questions related to the banking sector as well. So prepare well about important topics and events related to the Reserve Bank of India and the Banking Sector. Further, be well informed about key banking terms and personalities such as present Governor and Deputy Governors of RBI. Below we have listed a few topics that should be on top of your priority list:

  • Types of accounts in a bank
  • Types of Commercial Banks
  • History and Functions of RBI and Public Sector Banks.
  • Annual percentage rate (APR)
  • Debt to income ratio
  • Amortization and negative amortization
  • Loan grading
  • Line of credit
  • Types of loans
  • Non-performing assets.

#Tip5: Watch and Practice Mock Interview

Today there are tons of free resources online that give you detailed know-how of how a banking interview is conducted. You can find mock-interview videos on Youtube and watch them know exactly what you are supposed to wear, and how you are supposed to conduct yourself before the panel.

Additionally, many institutes offer special interview training courses for shortlisted candidates. You can join one of these courses and learn from professionals. These courses are very well structured, offer great exposure, and leave no stone unturned. You are nurtured and prepared extremely well so that you can crack the interview with little or no hurdle whatsoever.

#Tip6: Share Leadership and Teamwork Experience

Although it is not mandatory to carry your resume for the bank interview, it is always a good thing to do. First and foremost, it allows the panel a sneak peek into your academic credential and achievements. But another advantage is that it can help you to set the right direction for the interview. The panel may ask you questions related to the information shared in your resume.

And so it becomes essential that you share your leadership and teamwork experience in your resume. This will highlight your abilities to not only work with a team but also lead them whenever the opportunity is there to do so.

#Tip7: Build a Story

Nothing impresses like a good story, such as the first time an elderly person in your home had to use net banking and how you helped him/her with the process. With a good story to back your goals and aspirations for working in the banking sector, you are more likely to leave a lasting compression on the interview panel.

So when you are faced with questions such as “Why should we hire you ” or “Why government job and not a private job”, make sure that you compliment your answer with some real-life experience. It will add that extra layer of acceptability and trust to your answers.

#Tip8: Wear Formal Attire

Before we wrap this up, we would like to share the last but equally crucial factor for acing any bank interview i.e. your appearance. Make sure that you don’t appear sloppy. You should appear neat and clean. Stick to formal wear and keep your hairstyle polished.

This brings us to the end of this article. We hope that the information will be helpful to you. All the best, prepare well, and don’t forget to smile!

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